Monday, September 30, 2013

The Birth Story of Tyler Joseph Andrews

I spent most of last week recovering from my first half marathon.  I only ran twice and they were pretty easy 3 milers... So I had some time to finish my birth story about the sweet little babe I had 8 months ago.  3 babies in 3 1/2 years is HARD on the body.  Throughout my pregnancy with Tyler I knew once he was out I would hit the ground running...which is exactly what I did.  Here is the story of the home birth of our sweet little nugget.  


Tyler Joseph Andrews
January 28, 2013
9 Pounds, 6 Ounces, 20 Inches
Born at home.

There are so many ways I could start this story.  It could begin on May 11, 2012…the day I KNEW I was pregnant but everyone said I was overreacting to a little slip up my husband and I had the night before.  It could begin on May 19th, the day I started habitually peeing on a stick and examining it for two pink lines…taking pictures with my phone and adjusting the brightness, contrast, and adding special effects because I KNEW there were two lines even if everyone I showed it to said I was still overreacting!   

But it should probably being on May 21st… My husband Dana, our oldest son Zack (2½) and our youngest son Max (9 months) were going to go out for breakfast and to the park on my husbands morning off work.  He knew of my habitual stick peeing on problem I had been having... so to put my mind at ease he said I should stop at the local pharmacy after breakfast and get a digital test.  That way the words NOT PREGNANT would be clear as a bell instead of playing the pink line guessing game.  I agreed and when we were finished eating we picked up a digital test which I of course had to go home to use before we ventured to the park.  I ran in the house, peed on the stick, and within a minute it was blinking PREGNANT.  My husband, who truly thought I was completely crazy about this whole thing was waiting in the car with the kids.  I brought the test out to him, had him get out of the car, and showed him my findings.  He laughed, hugged me, and said “here we go again!”

We had always wanted 4 children so finding out we were pregnant again wasn't a bad thing.  It was just happening a lot sooner than we had anticipated.  However, this pregnancy was going to be very different.  Our two other boys were born in a wonderful hospital that was very supportive of natural child birth.  We choose hospital birth then for two reasons, fear of the unknown and I was a teacher and had great insurance.  My husband is a chiropractor so we knew we were going to have unmedicated births and choose a group of midwives that were associated with the hospital to birth our first two boys.  Our first son was an 8 hour labor with 50 minutes of pushing and our second son was born after only 6 hours of labor and 1 push.  So when we found out I was pregnant with this baby I knew what my body could do and really wanted to experience the peace and power of a home birth


We found an amazing midwife, Stacia Profrock, and our journey to home birth began!  We met with Stacia once a month, we heard our little beans heartbeat on July 17th, had our first and only ultrasound on August 30th but didn’t open the envelope to find out if we were having a boy or girl until the next day when all of my siblings and their significant others were here for our annual siblings reunion.  On the night of August 31st in front of our wonderful friends and family we opened a huge box of… BLUE BALLOONS!!



I coached volleyball throughout the fall and continued to be very active chasing our two big boys around.  Around the holidays I began to have a lot of lower back issues.  My body hadn't had much time to heal between pregnancies and it was starting to show.  I got progressively worse and by the time I was 32 weeks pregnant I could hardly walk without needing support.  This made it incredibly hard to meet the needs of our other babes and really wore on me emotionally. 


39 weeks 2 days...the day before I went into labor.


As we approached my due date I would go from overjoyed to terrified in the same conversation.  I could not wait to not be pregnant and be able to be a fun mommy again, but I was also very scared that because of the state my body had been in for so many weeks I would really struggle with labor and having this baby at home.  My husband continually reassured me that my body knew what to do and when the baby was out it would be over! The pain would be gone and I could begin the road back to normalcy!

On Sunday, January 27th my midwife came to my house to strip my membranes.  I was 39 weeks 3 days pregnant (which is the exact day I went into labor with other two) and so very ready to meet this little man.  She left our house around 4:30p.m. and said if my body was ready there was a 50% chance I would go into labor in the next 48 hours.  The countdown was on. 


Every Sunday night we take our boys swimming at a local hotel.  So at 5:30 we left the house and headed out for our Sunday night swim.  I felt a little crampy but nothing exciting and was ready to get in the water…that was the only place I could move without pain.  We swam for about 2 hours and by the time we were headed back home a winter storm had settled over our area.  This was my biggest fear throughout my pregnancy…what if my midwife can’t get to us because of the weather?  My husband once again reassured me that everything would be ok and I just needed to relax.  We got back to our house at about 8:30 that night, put the kids to bed, and sat down to watch a movie.  I was having contractions about 6 minutes apart but nothing intense…just more like Braxton hicks…which I had been dealing with for months.  At 11:00 we headed up to bed. 

At 12:15 I woke up to a decent contraction.  Again…nothing new I had been having them for the past 2 weeks sometimes lasting as long as 2 hours before I could go back to sleep.  I began timing them and they were 1 minute long and 2-5 minutes apart.  I text my midwife at 12:57 and let her know what I was feeling.  Stacia responded immediately and said she was coming out just incase.  She lived an hour away and the roads were horrible by this point.  I called my best friend Chelsea who was also going to be here for the birth at 1:07 and told her we might be having a baby tonight…But I wasn't sure.  She said she was going to stay in bed and to call her when my midwife got there…See…I was not in labor.   I called my sister next who lives 6 hours away and gave her the heads up.  They had the same winter storm we were getting and I knew it would take them a while to get here IF I was in labor…IF…I still wasn't sure yet.  Next I called my mom and had a contraction while I was on the phone with her and she said she was going to pick up my sister and they would be on their way…this was it.  I was still not convinced.   I forbid my husband from posting anything on Facebook or telling anyone because again…I wasn't in labor.  I asked him to help me to the bathroom where as soon as I stood up a trickle of water ran down my leg.  Holy shit I’m in labor. After a trip to the bathroom and observing the excretions from my body I knew this was actually it.  We went downstairs and I began to get into a zone.  Well sort of a zone.  I went from “I can do this” to “Holy shit I’m scared to death” to “Stacia won’t make it!” to “Thank God we’re not driving to the hospital in this weather.”

I was most comfortable leaning on our couch on my knees and my husband did an amazing job of calming my fears and continually reassuring me that he would not let anything bad happen to me.  Throughout my pregnancy that was the one thing he could say that would calm me and bring me from my crazy, over dramatic, completely irrational  thoughts.  My husband wasn't a huge vocally supportive part of my labor but I know without a shadow of a doubt that this amazing man would never let anything bad happen to me and our baby.  Every time I would get scared and hit a wall of fear I would look into his eyes and find comfort, love, and trust.  I could do this.  We could do this.

I continued to labor on my knees leaning over our couch.  Stacia arrived just before 2:00…It took her twice as long as usual to get to our house thank you ice storm…She came into the room where I was laboring and I immediately started crying.  It was happening.  I was having our baby. In our house. With the people that I love most in this world surrounding me.  She started to talk to me about how strong I was.  How I was so ready and this baby would be here soon.  The most amazing thing about Stacia is how calming she is.  I knew as soon as she was there everything was going to be ok.  Our baby was going to be born safely into our arms in the comfort of our home. 

Shortly after Stacia, our photographer Mary Bortmas of Unforgettable Photos arrived. Mary has been a close friend of our family since we moved to our little town 6 years ago and when I asked her if she knew anyone that would be comfortable photographing a home birth she said she knew she was the one for the job.  I said as long as she could handle my lack of filter she was in!! Mary had come to meet Stacia the day before so as soon as she walked in the door she got to work...

I called my Mom, Sister, and Chelsea to tell them I was really having a baby and decided it was time to get in the water.  My other babies were born with me laying on my back on a hospital bed so the birth pool was a new experience for me but as soon as I sank into that warm water the pressure and pain was instantly eased and I could relax. Dana turned on the playlist I had chosen and I tuned out of reality and into my body. 


At 2:00 a.m. Chelsea walked in....Took a quick picture to send to my sister and mom to let them know I was REALLY in labor...and got to work. Chelsea was my tell it like it is... sorry sister you're not going to the hospital no matter how much you beg...voice of reason.  Some of my favorite quotes from the night include: 

Chelsea: "Ok did you think that one hurt?" 
Me completely breathless after a big contraction: "YES!"
Chelsea: "Well get ready because the next one is going to be worse."

AND

Dana: "Come on hunny...It's like running a marathon...or pledge period."
Chelsea: "Seriously Dana? I should hit you for that."

AND

Chelsea: "You want the ambulance right now don't you"
Me through clenched teeth and tears. "YES!"
Chelsea: "To bad...by the time they would get here you'll have the baby. We'll just keep going."

If I wouldn't have had her there that night I don't know what I would have done.  Like I mentioned earlier, Dana isn't very vocal during my labors and from the time Chels walked in the door until the moment Tyler was born she was talking me through every contraction, every thought, and every fear.  I am beyond thankful for not only her support through this amazing home birth but for our friendship. 




Shortly after Chelsea got to our house, Cynthia, Stacia's assistant, arrived.  Cynthia was such a sweet, caring, gentle, motherly woman that also brought a feeling of security and strength with her arrival.  My birth team was complete.  
The first time I let Stacia check me I was 7 cm dilated   I remember her saying I was almost there and I would have the baby in the next hour.  Not to long later I could feel the change in contractions.  They were doing more.  The baby was moving down.  The sounds I was making I had no control over.  It was just what my body was doing.  

For the last few weeks before I went into labor I had a strange feeling that the baby was in a odd position.  I wasn't sure what but I knew it wasn't quite the "ideal".  While I was in labor with the other boys I was most comfortable laboring laying on my side.  This time if someone had tried to move me from my hands and knees I would have had Chelsea lay down the law.  So as I neared what I knew was transition I asked Stacia if I should sit rather than kneel   When she said no I knew it had something to do with how the baby was coming out.  I pushed 3 times and his head was out.  I waited for another contraction and pushed again and I could feel that he wasn't coming any farther down.  He was stuck. Next contraction...big push...loud scream...Stacia wiggled him free and at 4:45 a.m....Tyler Joseph Andrews was born into a room of strength, happiness, and love.  All 9 pounds, 6 ounces, and 20 inches of his POSTERIOR self. Just 4 short hours after I called Stacia saying I MIGHT be in labor..






Both our big boys slept through the entire thing.  Max woke up for a few minutes right after Tyler was born but went right back to sleep and didn't wake up again until 10:30! That's a record for him! And Zack woke up around 5:30 while I was in the shower and comes running in and says,  "MOM!! Baby Tyler is here! You HAVE to come see him!"

Stacia and Cynthia came into our room and did the newborn exam right there on our bed.  Stacia gave me some instructions and said she would be downstairs for a little while if we needed anything. We were left to enjoy our sweet little man all by ourselves.

This is the look my hubby gave me when I said, "The next baby we will FOR SURE be having at home!" He's thinking...what next baby?! :)



At 6:30 a.m. another great friend came to pick Zack up so we could have some quiet time with our new little man. She said there were candles burning, laundry washing, and not a single sign that we had just birthed a child in the comfort of our home less than 2 hours ago.

Stacia left around 8:30 a.m. and would return later that day to check on us again.

My mom and sister got to our house at 9:30 a.m. and we all settled into a peaceful day of new baby snuggles, naps, and home cooked food.

If we do decide to have another baby I would without a shadow of a doubt have another home birth.  It is the single most empowering moment of my life.  I know there are many details from that night I forgot but what I remember most is being surrounded by love, support, and strength as I worked to bring our little babe into the world. 

Now Ty Guy is 8 months old...crawling...laughing...smiling...jumping...snuggling ball of sweetness. Thank you God for this incredibly unexpected blessing.  










































Monday, September 23, 2013

Half Marathon Happiness

13 POINT FEAKIN 1 MILES BABY!!!

I did it...Here's the details...

The day before the race was pretty much a normal day in our life...except thanks to my Hubby I got to drink coffee out of my badass Wonder Woman cup!

 I got my pre race adjustment........................................ I think this is his "thank God all the training and running are FINIAL Y over face....At least that's what he thinks.
He really is a huge part of why my body has felt so good this entire time.  Thanks hubby...and Max for the photo bomb.

We got to Chicago around 10:30 Friday night and I went right to bed.  Suprisingly I wasn't nervous. I just wanted to get to sleep so I could wake up and go...However my mind had a different idea.  I had the craziest, most realistic dream.  I kept hearing my alarm go off but didn't get up.  I ended up getting to the race 15 minutes late and they said I could still start but I only had 2 hours 45 minutes to finish which was REALLY close to the amount of time I thought it would take me...Then I would wake up and tell myself I was crazy and go to sleep.  So I did and I would have the same feakin dream over again...All.Night.Long.

When my alarm went off at 6:00 I was so so so so so thankful that this day was finially here! To me it was so much more than just a race.  I really didn't care about my finishing time as long as I finished within the 3 hour time limit.  I had sacrificed so much to be able to do this.  I followed Hal Higdon's Novice 1 training program.  Which was completely manageable and a GREAT program for me.  But it meant a lot of time away from my kids.  I missed trips to the park, lazy mornings watching shows, night time walks to the Dairy Queen, and so much more.  I would take the Max Man on my shorter runs but anything over 5 miles I couldn't so that meant my hubby had to step up to the plate and wrangle all of our crazies.  Not an easy task for a Dad...especially when the baby and him aren't quite on the same page yet.  But he did it...for me...because he knew that training for this meant so much to me.  It was making me a better mom and a better wife.  And only once in the 6 months I trained did he complain about me being gone.  (Please read complain as was a complete ass bag.) But I really owe him a HUGE thank you because without him I wouldn't have been able to do this.  But on the flip side without him I may not have had 3 kids in 3 1/2 years so I wouldn't NEED to do this.................................................................................... I kid.  Love you hubby.


And in true supportive hubby fashion he was up at the crack of dawn with me to go wait at the start line :)


Laced up my shoes...adorned with some maroon and gold...GO DUTCH! The biggest thing I try to instill in my volleyball team is...If you think you can't...you won't. So I wore these ribbons to remind myself of that.

Took some awesome pictures with that skinny hooker that I've been chasing for the last 6 months....Turned on my wicked awesome music...waited for the gun...and all of a sudden...we were off...

And then the tears started...Why...because I've worked my ass off to FINIALY be in this moment.  To be running 13 point freakin 1 miles. To be in the best shape of my life.  I was more mentally and physically prepared for this race than I was for any of my children coming earth side.  (I don't recommend not being ready for childbirth....fyi.) 

SO for the first mile I cried because of that.  But then....all along the first few miles of the route there were lots of people holding signs supporting their loved ones.  The ones that got me were the kids...signs held by sweet little boys that said "Run Mommy Run! We are so proud of you!" and then one that made me full out ugly cry was a picture of Iron Man on half and the other side said, "my mommy taught him his tricks." Lost it. Completely lost it.  But in the midst of my ugly crying I was maintain an 11 minute mile...Good...no...WAY THE EFF TO FAST!! But I couldn't figure out how to slow down.  My goal was to run negative splits which means you start slow and get faster.  So in theory my first mile should have been my slowest of the day. HA. 

At mile 5...when I FINALLY STOPPED CRYING.  I was still running between an 11 and 11:30 minute mile.  NO GOOD.  But I really couldn't figure out how to slow down.  And I felt good.  So I kept going. Not to long later I slowed down at a water station and was passed by the 11:30 pacers.  These are people that you have to stay with if you want to finish in a certian amount of time.  So if I would have stayed with them I would have been on pace to finish at 2 hours 30 minutes.  I decided to keep going at their pace because it was doable and I was almost half way.


This was exactly half way.  Who snaps a picture half way through  a half marathon...This girl.  I was half way to my goal...I was half way through and I felt amazing.  I was singing.  Keeping up with the 11:30 pacers. Doing great. And then as I neared mile 8...I felt my muscles start to get tired.  This was my first sign of fatigue the entire run so I wasn't to worried about it. Then the 11:30 pacers passed me. I just kept going...But at mile 9 my body had officially said F-U SARAH!! My Map My Run coach told me that my last mile was 12:54..HA! So much for those negative splits!! My body figured out how to slow down all on it's own and from that point forward I paid for how fast I started.  But I just kept reminding myself that I was here to finish. Not to race.  So I just.Kept.Going.
The view through mile 9...not to bad.  My goal for this race was to run the entire thing.  Which I'm happy to say I did but I must be honest...I would have walked if my body would have let me.  Between miles 10 and 11 I tried to walk and I couldn't walk in a straight line.  My muscles had been contracted to run for the past 2 hours...It truly was easier to keep running. So I did...but slowly! When I passed the mile 12 marker I thought ...Holy freakin shit I'm almost there. ONE MORE MILE!!! Little did I know that would be the LONGEST MILE OF MY LIFE!! I finally saw my hubby and it took every ounce of will power I had not to beg him to drag me to the finish line.  

This is half way though mile 12 when I saw Dana.  I was tired.  My body hated me. My mind was DONE-ZO. But I was almost there. I started to see the cute little kids with signs for their mommys.  There were these super cute little boys giving high fives to anyone that wanted one when the ran by. I knew I was getting close.  A seasoned marathoner I know gave me some good advice before my race and one of her tips was to take my ear buds out the last half mile and just soak it all in...So I did...and it was awesome. And then I could see it...the finish line...I was almost there. As I got closer I ran faster...with every ounce of energy I had left in my body.  There was no more pain...Just sheer adrenaline.  The only thing better than seeing the words FINISH getting closer was hearing my sister who I didn't think was going to make it yelling GO SAS YOU'RE ALMOST THERE!! I started crying almost instantly and a few steps later I crossed the finish line at 2 hours 41 minutes and full out ugly cried.  13.1 miles.  6 months of training.  Countless sacrifices. So much love and support from my friends and family so I could do this for myself.  I did it. I freakin did it. From 204 pounds to 1/2 marathon runner in 6 months.  

Here's a sneak peak of the ugly cry...don't worry the professional photographers they have at the finish line captured the real thing...

Best surprise EVER! Notice the fence is fully supporting my body. 


She came all that was just to stretch my legs for me. 


Afterwards there was a party...music...champaign...beefy guys to take pictures with...I was having NONE of it. I could hardly walk and was D.O.N.E DONE. My hubby snapped a couple quick pictures before I plopped into the front seat of a cab (NOT A SAFE PLACE FOR SOMEONE WITH CONTROL ISSUES) and headed back to our hotel.


After I run I get the chills.  Even if it's just 3 miles.  So this is me as soon as we got back to the hotel...entire running outfit still on including my shoes.  

My hubby convinced me to go to the hot tub...Good choice. It felt amazing.  But about 20 minutes later I got light headed and went back to our room and that's when I made the best decision of my life.


I ordered grilled cheese, buttered noodles, butternut squash soup, orange juice, and fresh fruit. Pure Heaven. The best $40 I've EVER spent. Dana went back to the hot tub and I ate my absolutely amazing meal and relaxed for awhile. However...our beloved Cubbies were playing that afternoon and I knew I would have to hobble my way to the shower in the near future to try and look presentable for the game.  Note: I DO NOT reccommend doing ANYTHING post half marathon but we LOVE our Cubs and we have never watched a game at Wrigley together before...We couldn't pass it up.

This is how you dry your hair after running 13.1 miles.

GO CUBS GO!! To make this day more perfect...The Cubs came back in the 8th inning!! And everyone knows a Cubbies win means you sing GO CUBS GO at the top of your lungs!!! It was amazing. But after that. I was spent.  We had a quiet dinner and I was in bed by 9:30. 

Me...Getting my first full night of sleep in 8 months. It.was.splended. 


The next day I woke up and all my joint pain I had experienced the day before was gone and we were up and rolling by 8 a.m. We walked around and touristed it up for awhile and then headed back to the Mich and our babes.  




So what did I learn:

1. When seasoned marathon runner tell you to NOT START TO FAST that means anything before mile 8 SHOULD NOT BE FAST!!

2. Cross training is just as if not more important than running while you're training.  WHEN I do it again (which I will in June of 2014 Dexter Ann Arbor WOOP WOOOP!) I will do A LOT more work to strengthen my muscles.  My lungs could have gone on forever.  My muscles gave up at mile 11. I

3. DO NOT plan to woop it up in Chicago that night.  No pants, ice packs, and TLC were a much better choice. 

Where do I go from here?

I will continue with my running because I really do enjoy it. But I will run shorter distances. 3-4 miles 3 days a week and one 4-5 miler on the weekends. Each month I will do either a 5k or 10k.  5k's will be for speed and 10k's will be for endurance.  I'm considering joining a fitness center to work more on my strength. I do have some weight loss goals to meet but what I've found it instead of focusing on my weight I focus on my fitness and the weight loss just goes with it. I NEED to get more in tuned with my eating.  But training for a half marathon makes you HANGRY (that's angry and hungry). So next week I will post and update on my weight and measurements so I have a realistic look at how far I've come and set a goal for where I want to be.  But again...it's really not about the number on the scale. It's about that feeling.  The feeling of being a complete BADASS...and let me tell you I feel like one. 

Left: First vacation post Baby #2 (April 2012) Right: First vacation post Baby #3 (September 2013)

Left: First 5K after having Tyler (June 2013) Right: First Half Marathon EVER (September 2013)


Just.Keep.Going.






Monday, September 16, 2013

Inspiration Station

You all say how much I inspire you...which makes me so incredibly happy and I love all the e-mails, messages, and texts I get.

So for my last post before my first half marathon this weekend I thought I would share some of the things that inspire me.  

Having 3 kids in 3 1/2 years is not for wimps.  I'm going on 4 years of changing diapers, 4 years of being pregnant or nursing which also means 4 years of being the designated driver....................4 years of sleepless nights....4 years of questioning every decision I make because who the hell knows if it's the right one or not.  Some other struggles that come with cramming children this close together...how incredibly hard it has been on my body.  There's the obvious...weight gain, stretch marks, wider hips (Yes. That IS NOT from my twizzler addiction...it's from shooting 3 kids out in record time.) Then there's the less obvious emotional battle.  When I was HUGELY pregnant with Tyler... HUGELY pregnant...I was crying my eyes out because I couldn't even get out of bed.  I was miserable. I needed help off the couch...and when I say help I mean a crane. I couldn't play with my other babes...I was a disaster.  And I promised myself that as soon as he was out and I'd given my body enough time to heal I would NEVER take the ability to be active for granted again.  I know I've posted this picture before but the picture on the left really shows how incredibly huge I was while growing my last human...My low back aches just looking at that picture.

Left: 2 WEEKS before I had my sweet little babe.
Right: 4 months post babe when I started regularly running with said sweet little babe.

One of the perks of being up at all hours of the night feeding a little human is lots of time to search social media...however there's only so much happening on facebook at 3:30 in the morning...at least on MY facebook..............freaks.  So I spent a lot of time on Pintrest and that's were I found a blog that changed my life.  Mamalaughlin.com Her story...where she started...how far she has come...how she has done it...the ups and downs... Her hard work and incredible transformation not only inspired me to get moving, but also to share my struggles and victories with all of you.  Women Helping Women...it's an incredibly powerful concept if you stop and think about it.

Another huge motivator for me has been the skinny hooker that is running with me this weekend.  She has pushed me out of my comfort zone, waited in my driveway (aka... crushing candy) for almost an hour when my alarm didn't go off, she runs lightning fast and is always kind enough to come back when she get's out of sight to make sure I haven't been kidnapped.  So thank you skinny hooker...for making me into a runner.

The last baby we had we chose to have him at home...yes we CHOSE to have him at home...it wasn't an accident... I am writing an amazing story about that experience...But the wonderful woman that delivered him is a runner and invited me to an awesome Facebook Group that inspired me to be a better runner...to push outside of my comfort zone, to run with my feet...not my head, and to set a big goal and WORK for it....Thanks BAWG...You rock my socks.

Two of my favorite articles that are so incredibly inspiring and motivating are:

The Tale of Two Moms...I cry EVERY time I read this. Full out ugly cry.

And finally, one of the biggest things that has inspired me is all of you. A few years ago, I was part of a study group within our church that taught me my Love Language...Basically it's the way I feel loved and encouraged by others....what makes me feel like my cup is full.  There are 5 Love Languages: Acts of Service, Physical Touch (Dana...cough...Dana...), Receiving Gifts, Quality Time, and my love language...Words of Affirmation.  This study taught me so much about myself and what I need not only in my marriage but within my friendships and every day life.  

When I sit down and read the e-mails and messages from women that have read my blog and are starting their own journey to health because of something I wrote..Every time I get a text from  friends saying they went and ran for the first time in a year ...Every fist pump and horn honk I get from people that see me out running....All of that keeps me going...it makes me want to go just one more mile...just one more workout...just a little faster....  I don't care if people know what I weigh, or how long I've struggled with my weight...Or that I could HOUSE a full size bag of twizzlers while watching Survivor....before the first commercial break.................................................................

What I do care about is letting other women know that IT CAN BE DONE!!! You CAN start somewhere. You CAN move your body even if it takes you 15 minutes to make it your first mile...even if it takes you 20 minutes to make your first mile..YOU CAN DO IT..  

I really encourage you to find something that inspires you and share it with your friends...Share my blog, share your favorite work out, share you struggles and victories, share the HILARIOUS work out cards you find on Pintrest. 








And never forget...........

"You never know how far reaching something you think, say or do today, will affect the lives of millions tomorrow." BJ Palmer


13.1 Miles in 4 days....Must.Keep.Going.

Tuesday, September 10, 2013

Childbirth and Running...Like Peas in a Pod

I've been battling with some serious Mommy blues lately.  With our oldest going to school 3 mornings a week and pouring his own cereal I feel like he might as well be starting his first year of college...dramatic much? I am.

His 4th birthday is on the day of my half marathon.  Ironically it's 4 years to the day from the hardest thing I've done in my life.. i.e....shooting a 8 pound 2 ounce baby out of my hoo haa without an ounce of pain meds.  Oh yeah...I felt it all...and my sister and Dana saw it all...good times.  Now...4 years later I will be doing what I think will be the 2nd hardest thing in my life...running a half marathon. It's amazing how similar these two events are.

Natural Child Birth: Something I never thought I would EVER do...drug me up, knock me out, wake me up when it's over.

Reality: I married a chiropractor so my previous child birth plan was out the window.  AND I'm so glad it was.  I was up and out of the hospital 24 hours later. And we went on to have 2 more kids so it couldn't have been that bad right?
Leaving the hospital 24 hours after he was born

Half Marathon: Something I NEVER thought I would do EVER EVER EVER. Running? I'm a jiggle jogger thank you very much.

Reality: How quickly I've gone from jiggle jogging to running has amazed me.  I'm not tooting my own horn here (TOOOOOOOT TOOOOOOOOT FREAKING TOOOOOOOOOOT).

Natural Child Birth Preparation: Nothing. Zero. Zilch. Nada. I didn't take a class. I didn't get my mind ready. I just knew there was only one way out and I'd figure the rest out along the way. DUMB. There are quite a few things I wish I would have done differently.  One being to higher a dula (somebody that keeps you from envisioning horrible ways inflict the same amount of pain you are feeling on your husband).  I would also have drank A LOT more water.  I was so dehydrated by the time I started pushing I had to get an IV of fluid and it took that Natzi Needle Nurse 6 times to find a vein. I was not prepared physically or mentally. I was not ready.

Half Marathon Preparation: Running, spinning, running, spinning, chasing my crazies, sprints with Zack in the yard, and wearing high heals to coach volleyball...that shit works muscles I didn't even know I had.  I've followed a decent running schedule with 2-3 short runs a week and one long on the weekends with cross training on the off days. I've tried different clothing to figure out which one feels the best on my body, I've bought new shoes that feel like I'm running on clouds, I've iced my sore feet and muscles, I've gotten massages, my hubby has kept my body inline, I've figured out how to hydrate on long run days so I don't puke from to much water or pass out from not enough...I. AM. READY.



Post Natural Childbirth High: As soon as that squishy baby was placed on my chest I was in love. All the pain, the fear, the I can't attitude was gone.  He was here.  This beautiful little man that I had grown and protected for 9 months was here and we was ours.  8 pounds, 2 ounces and 22 inches of squishy baby perfection.  I was so in love. Now I wasn't jumping for joy to do it again but I did it.



Post Half Marathon High: I don't know what this will be like but I can already tell you that I am not the same person that started this blog.  I am tougher physically and mentally.  I am a better mom, better wife, better friend, better coach.  I have learned so much about myslef.  I've felt how great it feels to come out of my comfort zone and accomplish something I never thought I could.  Whether it was my first mile I ran under 12 minutes, the first time I finished 3 miles running, the first time I ran 5 miles pushing a stroller, the first time I ran 8 miles and felt like I could go farther...All these are things I thought would take me years to accomplish...It's been 6 months.  TOOOT TOOOOOT.

Just. Keep. Moving.