Thursday, October 24, 2013

A Letter to My Pre Runner, Post 3 Babes in 3 1/2 Years Self

Hey...Hey You...Sarah, Mommy, Baby Maker Extraordinaire...

You rock. You rock because you've incubated three humans in the last 3 1/2 years.  You've fed said humans for 6 or more months after they were shot into this world without a hint of pain medicine.  Yes...You've gained ohhhh.....60-70 pounds with each pregnancy but you pushed those babies into this world with your insane will power and strength.  Yes you've given yourself some AWESOME stretch marks.  And that time you cried when you found your first stretch mark when you were pregnant with baby number 1....REALLY....YOU'RE GROWING A HUMAN!! Get over it. 

Speaking of baby number 1...Those bowls of ice cream you at every night...and the gallon of chocolate milk you went through each day...Yes it made your wicked heart burn stop for a few minutes....but it helped you gain A LOT of extra weight.
Yes...Your calves are HUGE...Your boobs don't fit in anything and hang out for all to see...You've never thought you could actually weight this much...and your feet no longer fit in flip flops..But you are so happy. And beautiful. And that sweet little nugget you are growing is going to completely change your life.  He will bring you more joy than you've ever experienced and be one of the most kind hearted, compassionate, loving little men you know.

Now you will have that sweet little babe and a few months later you will begin to dabble in running...You'll take Zack in the jogging stroller and run a little here and there but knowing you are having more babes soon because Zack is SO EASY and you're SURE number two will be just as calm and snugly..................................................

You really should work at losing more of the 70+ pounds you gained while you were pregnant before baby number two starts cooking.  It will make you and your hubby's life a lot easier... But alas....you start pregnancy number two and still had 30 pounds of baby number 1 hanging on. This one won't be easy.  You now have a toddler to chase AND a baby to grow.  



Before you know it number two will be here and he will hit the ground running.  This kid will show you what NEVER SITTING DOWN really means.  You start to realize how important it is to lose the 45 pounds you gained AND the 30 pounds you had left over from the last one...So you start running...You run your first 5k in just under 40 minutes.  You feel slow. Fat. Not like a runner. But you are. Forward is a pace. It's hard. You want to puke after almost every run. You're not getting faster. But you are seeing your body slowly change.  PLEASE DON'T QUIT!! Please keep going because before you know it that mile you hate running every other day will turn into 2 miles....then 3....Just DON'T QUIT!! Or get pregnant so your blood pressure tanks and you pass out in the middle of a run.............................................

HELLO BABY NUMBER 3!! Yes...It's only been 9 months since baby 2 graced us with his endless energy and infectious laugh...What's one more? 

What you don't know is that this pregnancy will be one of the most mentally and physically challenging things you've ever done in your life.  You will live in a fog of depression for the last 4 months.  You won't want to play with your kids. You won't want to leave your house.  This time of your life will be the darkest.  But it will make you such an awesome mama once that baby is here! You will start to regain your clarity and feel guilty for the months of sadness and inactivity you've had. You snap out of it quickly and start loving on your babes again.  You realize how hard that pregnancy was on your entire family and are ready to turn this ship around...physically and emotionally.  

You start to think about running again.  You think about starting a blog to help encourage other mommys that have been through what you have. But you wait. DON'T WAIT!!!!!!!!!!! JUST DO IT!!!!!!!!!!!!!!!!! What are you waiting for? What are you afraid of? Failure? In this situation, failure is a choice! The only way you fail is by not investing in yourself.  It doesn't matter that you puke after your first mile....that took you 15 minutes and 30 seconds of awesomeness to run.  You are doing it! You are starting! Now get back on that treadmill the next day and do it again! And again! And again! It will start to get easier.  Don't be embarrassed of your jiggly body.  YOU CREATED 3 ADORABLE HUMANS IN 3 1/2 YEARS. Rock it sister! You are changing your life.  When you finally get brave enough to run outside and those ass bags heckle you...it will hurt for a minute but it will motivate you to keep going.   JUST KEEP GOING!!!!!!!

You will spend the next 6 months kicking ass and taking names.  It's not easy but you just keep going.  Your life will change...some of it's hard.  With publicly airing your battle for fitness you've opened yourself up for a lot of criticism and discouragement from the haters...just remember..haters gonna hate...And the only person you can change in this world is yourself so just keep going. You will never again take for granted your body and what it is capable of doing.  You love your kids more than ever and know they deserve an active, strong mama.  You're goal is not to be stick skinny or fit in a size 2...Your goal is to be fit, healthy, and a great example for you kids.  You've now run a 5k in less than 30 minutes, trained and completed your first half marathon, and while doing this lost over 30 pounds....that 30 pounds that had been hanging on since baby number 1 four whole year ago.......nice job mama. 





Before you know it you will have ran 200 miles in less than 7 months and compeltely changed not only your life...but the lives of your children and hubby. You are a better mom, wife, friend, and person because of how hard you have worked. Way to go mama...way to go..









Monday, October 14, 2013

Monday Motivation

I love quotes. Good movie clips. Awesome blog posts. And completely inappropriate ecards.

For example...

My favorite quote of all time is:
"I can accept failure. Everyone fails at something. But I can't accept not trying." Michael Jordan

THE GREATEST BASKETBALL PLAYER OF ALL TIME was onto something.  This quote applies to every area of your life.  How do you know you can't if you don't try.  And just because you fail once doens't mean you stop! It means you will be better next time.

I've had a bunch of people say..."I'd run with you but you' re to fast." Do I need to remind you how I started this whole process?? Here is a link to My Story where you can refresh your memory.. My first mile... 15 minutes and 30 seconds.... yeah. that was RUNNING...as absolutely fast as I could.  It wasn't pretty...and I ran in my dungeon of a basement on our treadmill until I got ballsy enough to venture outside...where I pushed a stroller every where I went for two reasons...

1. To get the Max Man to settle down at night .
2. To have something to lean on when I wanted to DIE after a few blocks.

But I kept going. I kept trying.

A friend of mine pushed me COMPLETELY out of my comfort zone during our run last week.  We were getting ready to go and I was putting my head phones on because who the eff runs without music?!?!? Well......she does. Not only does she run without music but she TALKS WHILE RUNNING!!! CRAP.

So I compromised...I turned my music on but played it through my phone that sat in the top of my stroller...no head phones. So this means I could hear myself huffing like a water buffalo the entire way. Great........................ Oh and she wasn't pushing ANY children and I had TWO....Complete disadvantage.

But I maned up...and off we went and we chatted about kids and husbands and garage sales...you know...solving all the problems of the world....And before I knew it we had gone 3 miles.  I just ran...3 miles...without music...while TALKING!?!?

What did I learn: Friends don't let friends sit in their comfort zones. We push each other...whether it's intentional or not. Little did that no-music-talk-while-running friend of mine know that being able to run with someone and have a conversation along the way was something I've always wanted to do but something I thought I was a LONG way from being ready for. There is no such thing as ready....Just jump in...with both feet.

I'm still trying and failing...and then I try again. Last week I had the fastest run I've EVER ran while pushing Max and the the slowest run I've had in 3 months while pushing Tyler.  Same route. Same weather.



Though I think my motivation with my run with Max was the thunderstorms we were dodging. I ran 3.03 miles in 30 minutes 56 seconds.  That's a 10.13 minute mile PUSHING that little tank.  HOLLA!! And I'm pretty confidant I could take at least 20 seconds off of that time for having to stop for traffic twice and having to retrieve that adorable Bears hat once...on the biggest hill of my run...thanks Max.

My run with Tyler was HARD. My muscles were SCREAMING for a rest day but my mind was telling me to go enjoy these last few days of beautiful fall weather.  Considering I can hardly sit down on the toilet without bracing myself against the wall and the towel holder I should have listened to my muscles...But off we went for our 3.03 miles... 31 minutes and 58 seconds later we made it home...that's a 10:34 minute mile....Next time...I listen to my body. 

Part of why I'm so sore is because I ROCKED MY SOCKS in the workout department last week. I spent the majority of the week running and lifting.  I did at least one if not both every day except Thursday... I ended the week with a spin class which was good but HARD considering I haven't done a spin class in ohhhhh...a month. 


Top number is my average RPM's....not bad.
Second number is my watts or how hard I worked... My highest ever was 145...which was FREAKING HARD.  My goal is to always be above 120. So this isn't bad for my first class in way to long. 
Bottom right corner...Yeah...I rode 20 miles. Boom. 

Back to my original topic...things I love. This. I love this.


I love this because:
1. How else are you suppose to dance to Barbie Girl?
2. The people next to her are completely ok with it.
3. She is OWNING that treadmill...Maybe if I spiced up my treadmill workouts like this I wouldn't hate it so much........................... Look out old folks at the Wellness Center...It's game on. 

This...I love this too...For obvious reasons. The July 2013 issue of Interrupt Mag featured statements from children celebrating what they love about their bodies.... This little girl has it all figured out.



My body is magic. It's birthed 3 babes in 3 1/2 years.  Fed 3 humans.  Ran a half marathon. Chases my 3 crazies errr day. It's been burned, scraped, scarred, broken, and pushed to it's limits for the last 27 years.  She's one bad ass mama-jama and most definitely magic. 

And lastly I leave you with this my friends...


Happy Monday!!!

Left: 10 months post baby number 3 October 2013
Right: 5 months post baby number 2 December 2011

Just. Keep. Going.






Wednesday, October 9, 2013

Workout Wednesday

Welcome to my first official work out Wednesday.

FIRST...meaning I'm still learning what to do besides run in a straight line.

This morning I cracked it out of bed at 6:15...even after TWO nights in a row of little sleep thanks to my sweet little 8 month old nugget cutting his 2nd tooth.



I went to they gym and did a decent workout with both upper and lower body.  My new BFF is called the TRX...

Doesn't my hair look good in these pictures? And I don't usually wear blue spandex but I was feeling daring today. 

I didn't want to take pictures of my awesomeness at the gym this morning...I don't want to scare the old people any more than I already have with my singing BABY YOU A SONG YOU MAKE ME WANT TO ROLL MY WINDOWS DOWN AND CRUUUUUUUUUUUIIISE...out loud while running...But I will eventually I promise.  I just have to recruit a photographer

If you google TRX there's a BILLION MA ZILLION different workouts.  And it's safe...meaning I don't have to wander around aimlessly trying to figure out what to do next... 

Then I went for a 3 mile run with my sweet little babes.  It was a HARD run. I was breathless before the first block, my legs were tired from the mornings workout but not to a point where I should be able to run, It was just no good. I couldn't figure out why...it was the same route we usually take...So I struggled through the run...But I was KEEPING UP with the skinny hooker that I was running with (who may or may not be injured so isn't running at her usual gazelle pace.......................) We got back to the corner where we would usually turn to finish and we were only at 2.5 miles so I chose to keep going to finish 3 miles even though it was a CRAP run.  For some reason pushing the two kids seemed like I was pushing two sumo wrestlers instead of an 8 month old and a 2 year old....But  I still finished my 3 miles.  When we got back to my car and I was taking the stroller apart to put away and realized...................................I had a flat tire. AWESOME. That's why it was so hard. Makes perfect sense now. 


I went home and for some reason was drawn to my scale like a magnet.  REMINDER: This number no longer makes or breaks my day....defines how much work I've done...makes me stop eating for hours on end....makes me drink 3 gallons of water before noon because it's all water weight FOR SURE and I can just pee it out.........................................

So I stepped on the scale and BAM..........I OFFICIALLY weight less than I did before getting pregnant with baby number 1 four and half years ago. WOOOOP WOOOOOOOOOOOOOOOP!!!!!


So I had to take some pictures of course....Oh did I mention these jeans I wore when I was teaching...before having kids!!!!!!!!!!!!!!!!!!



Ty Guy Photo Bomb.


If you want some more workout tips head over to Skinny Meg

Today she talked about the do's and dont's of fitness and gave some GREAT advice. 

Monday, October 7, 2013

Monday Motivation...Measuring In

It's MONDAY MONDAY MONDAY!!

Now that I've come off my high of running my first half marathon...FIRST meaning I WILL DO MORE. It's time to get focused on dropping some more inches/poundage.  But as always let's go over the NONE scale victories before the actual numbers

July 2013
Running 3-4 miles 3 days a week
Spinning 2 days a week
Playing with my kids outside in the WICKED heat all.day.long.
Just kicking ass in general
Hips: 45
Thigh: 25
Waist 39
Cheast 44
Arm 14
Weight 182 pounds


October 2013
Running 3-4 miles 3-4 times a week at a 10 -10:30 min mile pace
JUST started strength training
Just started an ab challenge
Ran a half marathon
Retired 2 pairs of my favorite jeans because they were TO BIG!
Fit into my Pre Baby #1 Jeans!!!

Hips: 45
Thigh: 25
Waist: 39
Cheast: 38 (clearly I stopped nursing............................)
Arm: 13
Weight: 177 Pounds

Total Inches lost: 6
Total weight lost: 5 pounds



Now if you look at my digits from both pictures I didn't lose any inches in my hips, thighs, or waist...and the only area I did lose a considerable amount of inches from was my tatas....which doesn't really count since the big difference with that is that I'm no longer feeding a small human..I am totally ok with these small changes  for a few reasons.

1. My PRE BABY NUMBER 1 JEANS FIT!!!

2. I have gained a lot of muscle strength

3. I ran  FREAKIN HALF MARATHON!!!!!

4. .My focus over the last few months was training for a half marathon...which means I ate more than I did when I was focused on losing weight, after running 8-10 miles on the weekends i was so so so so hungry..and you must feed you body! Maybe fruit and vegies would have been a better choice than chocolate covered blueberries and grahm crackers but what the starving runner's belly wants the starving runner's belly gets.  

I am pretty excited for the shift in training before I start preparing for my next half in June..DEXTER ANN ARBOR baby!! Please read that as 11 miles of nice flat road and then 2.1 miles of HILLS OF DEATH...............To survive those HILLS OF DEATH (I hope you read that in the deep, announce voice i say it with) I have to strengthen these muscles!!!!!!!!!!!!

I am just figuring out the strength training...Talk about out of my comfort zone.  The first day at the gym I ran a mile on the treadmill which seamed like 5 miles in pouring rain, freezing cold, wind at my face, in the snow, and up hill both ways. I hate running on the treadmill. After that I did 15 ab wheels...15!! A few weeks ago I couldn't even do 1!! And then proceed to wander around the gym for 20 minutes with absolutely no idea what to do next......................really not like me and my over prepared, planned to the second, type A personality.  So...this week I'm going with a plan....

Stay tuned for WORK OUT WEDNESDAYS where I'll mostly post different workouts I've learned from some pretty awesome people in my life that have helped me not look like a crazy lady just jamming to Dirty Pop while wandering around the gym...

HAPPY MONDAY!!!!!!!!!!!!!!!!!!!!!


Monday, September 30, 2013

The Birth Story of Tyler Joseph Andrews

I spent most of last week recovering from my first half marathon.  I only ran twice and they were pretty easy 3 milers... So I had some time to finish my birth story about the sweet little babe I had 8 months ago.  3 babies in 3 1/2 years is HARD on the body.  Throughout my pregnancy with Tyler I knew once he was out I would hit the ground running...which is exactly what I did.  Here is the story of the home birth of our sweet little nugget.  


Tyler Joseph Andrews
January 28, 2013
9 Pounds, 6 Ounces, 20 Inches
Born at home.

There are so many ways I could start this story.  It could begin on May 11, 2012…the day I KNEW I was pregnant but everyone said I was overreacting to a little slip up my husband and I had the night before.  It could begin on May 19th, the day I started habitually peeing on a stick and examining it for two pink lines…taking pictures with my phone and adjusting the brightness, contrast, and adding special effects because I KNEW there were two lines even if everyone I showed it to said I was still overreacting!   

But it should probably being on May 21st… My husband Dana, our oldest son Zack (2½) and our youngest son Max (9 months) were going to go out for breakfast and to the park on my husbands morning off work.  He knew of my habitual stick peeing on problem I had been having... so to put my mind at ease he said I should stop at the local pharmacy after breakfast and get a digital test.  That way the words NOT PREGNANT would be clear as a bell instead of playing the pink line guessing game.  I agreed and when we were finished eating we picked up a digital test which I of course had to go home to use before we ventured to the park.  I ran in the house, peed on the stick, and within a minute it was blinking PREGNANT.  My husband, who truly thought I was completely crazy about this whole thing was waiting in the car with the kids.  I brought the test out to him, had him get out of the car, and showed him my findings.  He laughed, hugged me, and said “here we go again!”

We had always wanted 4 children so finding out we were pregnant again wasn't a bad thing.  It was just happening a lot sooner than we had anticipated.  However, this pregnancy was going to be very different.  Our two other boys were born in a wonderful hospital that was very supportive of natural child birth.  We choose hospital birth then for two reasons, fear of the unknown and I was a teacher and had great insurance.  My husband is a chiropractor so we knew we were going to have unmedicated births and choose a group of midwives that were associated with the hospital to birth our first two boys.  Our first son was an 8 hour labor with 50 minutes of pushing and our second son was born after only 6 hours of labor and 1 push.  So when we found out I was pregnant with this baby I knew what my body could do and really wanted to experience the peace and power of a home birth. 


We found an amazing midwife, Stacia Profrock, and our journey to home birth began!  We met with Stacia once a month, we heard our little beans heartbeat on July 17th, had our first and only ultrasound on August 30th but didn’t open the envelope to find out if we were having a boy or girl until the next day when all of my siblings and their significant others were here for our annual siblings reunion.  On the night of August 31st in front of our wonderful friends and family we opened a huge box of… BLUE BALLOONS!!



I coached volleyball throughout the fall and continued to be very active chasing our two big boys around.  Around the holidays I began to have a lot of lower back issues.  My body hadn't had much time to heal between pregnancies and it was starting to show.  I got progressively worse and by the time I was 32 weeks pregnant I could hardly walk without needing support.  This made it incredibly hard to meet the needs of our other babes and really wore on me emotionally. 


39 weeks 2 days...the day before I went into labor.


As we approached my due date I would go from overjoyed to terrified in the same conversation.  I could not wait to not be pregnant and be able to be a fun mommy again, but I was also very scared that because of the state my body had been in for so many weeks I would really struggle with labor and having this baby at home.  My husband continually reassured me that my body knew what to do and when the baby was out it would be over! The pain would be gone and I could begin the road back to normalcy!

On Sunday, January 27th my midwife came to my house to strip my membranes.  I was 39 weeks 3 days pregnant (which is the exact day I went into labor with other two) and so very ready to meet this little man.  She left our house around 4:30p.m. and said if my body was ready there was a 50% chance I would go into labor in the next 48 hours.  The countdown was on. 


Every Sunday night we take our boys swimming at a local hotel.  So at 5:30 we left the house and headed out for our Sunday night swim.  I felt a little crampy but nothing exciting and was ready to get in the water…that was the only place I could move without pain.  We swam for about 2 hours and by the time we were headed back home a winter storm had settled over our area.  This was my biggest fear throughout my pregnancy…what if my midwife can’t get to us because of the weather?  My husband once again reassured me that everything would be ok and I just needed to relax.  We got back to our house at about 8:30 that night, put the kids to bed, and sat down to watch a movie.  I was having contractions about 6 minutes apart but nothing intense…just more like Braxton hicks…which I had been dealing with for months.  At 11:00 we headed up to bed. 

At 12:15 I woke up to a decent contraction.  Again…nothing new I had been having them for the past 2 weeks sometimes lasting as long as 2 hours before I could go back to sleep.  I began timing them and they were 1 minute long and 2-5 minutes apart.  I text my midwife at 12:57 and let her know what I was feeling.  Stacia responded immediately and said she was coming out just incase.  She lived an hour away and the roads were horrible by this point.  I called my best friend Chelsea who was also going to be here for the birth at 1:07 and told her we might be having a baby tonight…But I wasn't sure.  She said she was going to stay in bed and to call her when my midwife got there…See…I was not in labor.   I called my sister next who lives 6 hours away and gave her the heads up.  They had the same winter storm we were getting and I knew it would take them a while to get here IF I was in labor…IF…I still wasn't sure yet.  Next I called my mom and had a contraction while I was on the phone with her and she said she was going to pick up my sister and they would be on their way…this was it.  I was still not convinced.   I forbid my husband from posting anything on Facebook or telling anyone because again…I wasn't in labor.  I asked him to help me to the bathroom where as soon as I stood up a trickle of water ran down my leg.  Holy shit I’m in labor. After a trip to the bathroom and observing the excretions from my body I knew this was actually it.  We went downstairs and I began to get into a zone.  Well sort of a zone.  I went from “I can do this” to “Holy shit I’m scared to death” to “Stacia won’t make it!” to “Thank God we’re not driving to the hospital in this weather.”

I was most comfortable leaning on our couch on my knees and my husband did an amazing job of calming my fears and continually reassuring me that he would not let anything bad happen to me.  Throughout my pregnancy that was the one thing he could say that would calm me and bring me from my crazy, over dramatic, completely irrational  thoughts.  My husband wasn't a huge vocally supportive part of my labor but I know without a shadow of a doubt that this amazing man would never let anything bad happen to me and our baby.  Every time I would get scared and hit a wall of fear I would look into his eyes and find comfort, love, and trust.  I could do this.  We could do this.

I continued to labor on my knees leaning over our couch.  Stacia arrived just before 2:00…It took her twice as long as usual to get to our house thank you ice storm…She came into the room where I was laboring and I immediately started crying.  It was happening.  I was having our baby. In our house. With the people that I love most in this world surrounding me.  She started to talk to me about how strong I was.  How I was so ready and this baby would be here soon.  The most amazing thing about Stacia is how calming she is.  I knew as soon as she was there everything was going to be ok.  Our baby was going to be born safely into our arms in the comfort of our home. 

Shortly after Stacia, our photographer Mary Bortmas of Unforgettable Photos arrived. Mary has been a close friend of our family since we moved to our little town 6 years ago and when I asked her if she knew anyone that would be comfortable photographing a home birth she said she knew she was the one for the job.  I said as long as she could handle my lack of filter she was in!! Mary had come to meet Stacia the day before so as soon as she walked in the door she got to work...

I called my Mom, Sister, and Chelsea to tell them I was really having a baby and decided it was time to get in the water.  My other babies were born with me laying on my back on a hospital bed so the birth pool was a new experience for me but as soon as I sank into that warm water the pressure and pain was instantly eased and I could relax. Dana turned on the playlist I had chosen and I tuned out of reality and into my body. 


At 2:00 a.m. Chelsea walked in....Took a quick picture to send to my sister and mom to let them know I was REALLY in labor...and got to work. Chelsea was my tell it like it is... sorry sister you're not going to the hospital no matter how much you beg...voice of reason.  Some of my favorite quotes from the night include: 

Chelsea: "Ok did you think that one hurt?" 
Me completely breathless after a big contraction: "YES!"
Chelsea: "Well get ready because the next one is going to be worse."

AND

Dana: "Come on hunny...It's like running a marathon...or pledge period."
Chelsea: "Seriously Dana? I should hit you for that."

AND

Chelsea: "You want the ambulance right now don't you"
Me through clenched teeth and tears. "YES!"
Chelsea: "To bad...by the time they would get here you'll have the baby. We'll just keep going."

If I wouldn't have had her there that night I don't know what I would have done.  Like I mentioned earlier, Dana isn't very vocal during my labors and from the time Chels walked in the door until the moment Tyler was born she was talking me through every contraction, every thought, and every fear.  I am beyond thankful for not only her support through this amazing home birth but for our friendship. 




Shortly after Chelsea got to our house, Cynthia, Stacia's assistant, arrived.  Cynthia was such a sweet, caring, gentle, motherly woman that also brought a feeling of security and strength with her arrival.  My birth team was complete.  
The first time I let Stacia check me I was 7 cm dilated   I remember her saying I was almost there and I would have the baby in the next hour.  Not to long later I could feel the change in contractions.  They were doing more.  The baby was moving down.  The sounds I was making I had no control over.  It was just what my body was doing.  

For the last few weeks before I went into labor I had a strange feeling that the baby was in a odd position.  I wasn't sure what but I knew it wasn't quite the "ideal".  While I was in labor with the other boys I was most comfortable laboring laying on my side.  This time if someone had tried to move me from my hands and knees I would have had Chelsea lay down the law.  So as I neared what I knew was transition I asked Stacia if I should sit rather than kneel   When she said no I knew it had something to do with how the baby was coming out.  I pushed 3 times and his head was out.  I waited for another contraction and pushed again and I could feel that he wasn't coming any farther down.  He was stuck. Next contraction...big push...loud scream...Stacia wiggled him free and at 4:45 a.m....Tyler Joseph Andrews was born into a room of strength, happiness, and love.  All 9 pounds, 6 ounces, and 20 inches of his POSTERIOR self. Just 4 short hours after I called Stacia saying I MIGHT be in labor..






Both our big boys slept through the entire thing.  Max woke up for a few minutes right after Tyler was born but went right back to sleep and didn't wake up again until 10:30! That's a record for him! And Zack woke up around 5:30 while I was in the shower and comes running in and says,  "MOM!! Baby Tyler is here! You HAVE to come see him!"

Stacia and Cynthia came into our room and did the newborn exam right there on our bed.  Stacia gave me some instructions and said she would be downstairs for a little while if we needed anything. We were left to enjoy our sweet little man all by ourselves.

This is the look my hubby gave me when I said, "The next baby we will FOR SURE be having at home!" He's thinking...what next baby?! :)



At 6:30 a.m. another great friend came to pick Zack up so we could have some quiet time with our new little man. She said there were candles burning, laundry washing, and not a single sign that we had just birthed a child in the comfort of our home less than 2 hours ago.

Stacia left around 8:30 a.m. and would return later that day to check on us again.

My mom and sister got to our house at 9:30 a.m. and we all settled into a peaceful day of new baby snuggles, naps, and home cooked food.

If we do decide to have another baby I would without a shadow of a doubt have another home birth.  It is the single most empowering moment of my life.  I know there are many details from that night I forgot but what I remember most is being surrounded by love, support, and strength as I worked to bring our little babe into the world. 

Now Ty Guy is 8 months old...crawling...laughing...smiling...jumping...snuggling ball of sweetness. Thank you God for this incredibly unexpected blessing.  










































Monday, September 23, 2013

Half Marathon Happiness

13 POINT FEAKIN 1 MILES BABY!!!

I did it...Here's the details...

The day before the race was pretty much a normal day in our life...except thanks to my Hubby I got to drink coffee out of my badass Wonder Woman cup!

 I got my pre race adjustment........................................ I think this is his "thank God all the training and running are FINIAL Y over face....At least that's what he thinks.
He really is a huge part of why my body has felt so good this entire time.  Thanks hubby...and Max for the photo bomb.

We got to Chicago around 10:30 Friday night and I went right to bed.  Suprisingly I wasn't nervous. I just wanted to get to sleep so I could wake up and go...However my mind had a different idea.  I had the craziest, most realistic dream.  I kept hearing my alarm go off but didn't get up.  I ended up getting to the race 15 minutes late and they said I could still start but I only had 2 hours 45 minutes to finish which was REALLY close to the amount of time I thought it would take me...Then I would wake up and tell myself I was crazy and go to sleep.  So I did and I would have the same feakin dream over again...All.Night.Long.

When my alarm went off at 6:00 I was so so so so so thankful that this day was finially here! To me it was so much more than just a race.  I really didn't care about my finishing time as long as I finished within the 3 hour time limit.  I had sacrificed so much to be able to do this.  I followed Hal Higdon's Novice 1 training program.  Which was completely manageable and a GREAT program for me.  But it meant a lot of time away from my kids.  I missed trips to the park, lazy mornings watching shows, night time walks to the Dairy Queen, and so much more.  I would take the Max Man on my shorter runs but anything over 5 miles I couldn't so that meant my hubby had to step up to the plate and wrangle all of our crazies.  Not an easy task for a Dad...especially when the baby and him aren't quite on the same page yet.  But he did it...for me...because he knew that training for this meant so much to me.  It was making me a better mom and a better wife.  And only once in the 6 months I trained did he complain about me being gone.  (Please read complain as was a complete ass bag.) But I really owe him a HUGE thank you because without him I wouldn't have been able to do this.  But on the flip side without him I may not have had 3 kids in 3 1/2 years so I wouldn't NEED to do this.................................................................................... I kid.  Love you hubby.


And in true supportive hubby fashion he was up at the crack of dawn with me to go wait at the start line :)


Laced up my shoes...adorned with some maroon and gold...GO DUTCH! The biggest thing I try to instill in my volleyball team is...If you think you can't...you won't. So I wore these ribbons to remind myself of that.

Took some awesome pictures with that skinny hooker that I've been chasing for the last 6 months....Turned on my wicked awesome music...waited for the gun...and all of a sudden...we were off...

And then the tears started...Why...because I've worked my ass off to FINIALY be in this moment.  To be running 13 point freakin 1 miles. To be in the best shape of my life.  I was more mentally and physically prepared for this race than I was for any of my children coming earth side.  (I don't recommend not being ready for childbirth....fyi.) 

SO for the first mile I cried because of that.  But then....all along the first few miles of the route there were lots of people holding signs supporting their loved ones.  The ones that got me were the kids...signs held by sweet little boys that said "Run Mommy Run! We are so proud of you!" and then one that made me full out ugly cry was a picture of Iron Man on half and the other side said, "my mommy taught him his tricks." Lost it. Completely lost it.  But in the midst of my ugly crying I was maintain an 11 minute mile...Good...no...WAY THE EFF TO FAST!! But I couldn't figure out how to slow down.  My goal was to run negative splits which means you start slow and get faster.  So in theory my first mile should have been my slowest of the day. HA. 

At mile 5...when I FINALLY STOPPED CRYING.  I was still running between an 11 and 11:30 minute mile.  NO GOOD.  But I really couldn't figure out how to slow down.  And I felt good.  So I kept going. Not to long later I slowed down at a water station and was passed by the 11:30 pacers.  These are people that you have to stay with if you want to finish in a certian amount of time.  So if I would have stayed with them I would have been on pace to finish at 2 hours 30 minutes.  I decided to keep going at their pace because it was doable and I was almost half way.


This was exactly half way.  Who snaps a picture half way through  a half marathon...This girl.  I was half way to my goal...I was half way through and I felt amazing.  I was singing.  Keeping up with the 11:30 pacers. Doing great. And then as I neared mile 8...I felt my muscles start to get tired.  This was my first sign of fatigue the entire run so I wasn't to worried about it. Then the 11:30 pacers passed me. I just kept going...But at mile 9 my body had officially said F-U SARAH!! My Map My Run coach told me that my last mile was 12:54..HA! So much for those negative splits!! My body figured out how to slow down all on it's own and from that point forward I paid for how fast I started.  But I just kept reminding myself that I was here to finish. Not to race.  So I just.Kept.Going.
The view through mile 9...not to bad.  My goal for this race was to run the entire thing.  Which I'm happy to say I did but I must be honest...I would have walked if my body would have let me.  Between miles 10 and 11 I tried to walk and I couldn't walk in a straight line.  My muscles had been contracted to run for the past 2 hours...It truly was easier to keep running. So I did...but slowly! When I passed the mile 12 marker I thought ...Holy freakin shit I'm almost there. ONE MORE MILE!!! Little did I know that would be the LONGEST MILE OF MY LIFE!! I finally saw my hubby and it took every ounce of will power I had not to beg him to drag me to the finish line.  

This is half way though mile 12 when I saw Dana.  I was tired.  My body hated me. My mind was DONE-ZO. But I was almost there. I started to see the cute little kids with signs for their mommys.  There were these super cute little boys giving high fives to anyone that wanted one when the ran by. I knew I was getting close.  A seasoned marathoner I know gave me some good advice before my race and one of her tips was to take my ear buds out the last half mile and just soak it all in...So I did...and it was awesome. And then I could see it...the finish line...I was almost there. As I got closer I ran faster...with every ounce of energy I had left in my body.  There was no more pain...Just sheer adrenaline.  The only thing better than seeing the words FINISH getting closer was hearing my sister who I didn't think was going to make it yelling GO SAS YOU'RE ALMOST THERE!! I started crying almost instantly and a few steps later I crossed the finish line at 2 hours 41 minutes and full out ugly cried.  13.1 miles.  6 months of training.  Countless sacrifices. So much love and support from my friends and family so I could do this for myself.  I did it. I freakin did it. From 204 pounds to 1/2 marathon runner in 6 months.  

Here's a sneak peak of the ugly cry...don't worry the professional photographers they have at the finish line captured the real thing...

Best surprise EVER! Notice the fence is fully supporting my body. 


She came all that was just to stretch my legs for me. 


Afterwards there was a party...music...champaign...beefy guys to take pictures with...I was having NONE of it. I could hardly walk and was D.O.N.E DONE. My hubby snapped a couple quick pictures before I plopped into the front seat of a cab (NOT A SAFE PLACE FOR SOMEONE WITH CONTROL ISSUES) and headed back to our hotel.


After I run I get the chills.  Even if it's just 3 miles.  So this is me as soon as we got back to the hotel...entire running outfit still on including my shoes.  

My hubby convinced me to go to the hot tub...Good choice. It felt amazing.  But about 20 minutes later I got light headed and went back to our room and that's when I made the best decision of my life.


I ordered grilled cheese, buttered noodles, butternut squash soup, orange juice, and fresh fruit. Pure Heaven. The best $40 I've EVER spent. Dana went back to the hot tub and I ate my absolutely amazing meal and relaxed for awhile. However...our beloved Cubbies were playing that afternoon and I knew I would have to hobble my way to the shower in the near future to try and look presentable for the game.  Note: I DO NOT reccommend doing ANYTHING post half marathon but we LOVE our Cubs and we have never watched a game at Wrigley together before...We couldn't pass it up.

This is how you dry your hair after running 13.1 miles.

GO CUBS GO!! To make this day more perfect...The Cubs came back in the 8th inning!! And everyone knows a Cubbies win means you sing GO CUBS GO at the top of your lungs!!! It was amazing. But after that. I was spent.  We had a quiet dinner and I was in bed by 9:30. 

Me...Getting my first full night of sleep in 8 months. It.was.splended. 


The next day I woke up and all my joint pain I had experienced the day before was gone and we were up and rolling by 8 a.m. We walked around and touristed it up for awhile and then headed back to the Mich and our babes.  




So what did I learn:

1. When seasoned marathon runner tell you to NOT START TO FAST that means anything before mile 8 SHOULD NOT BE FAST!!

2. Cross training is just as if not more important than running while you're training.  WHEN I do it again (which I will in June of 2014 Dexter Ann Arbor WOOP WOOOP!) I will do A LOT more work to strengthen my muscles.  My lungs could have gone on forever.  My muscles gave up at mile 11. I

3. DO NOT plan to woop it up in Chicago that night.  No pants, ice packs, and TLC were a much better choice. 

Where do I go from here?

I will continue with my running because I really do enjoy it. But I will run shorter distances. 3-4 miles 3 days a week and one 4-5 miler on the weekends. Each month I will do either a 5k or 10k.  5k's will be for speed and 10k's will be for endurance.  I'm considering joining a fitness center to work more on my strength. I do have some weight loss goals to meet but what I've found it instead of focusing on my weight I focus on my fitness and the weight loss just goes with it. I NEED to get more in tuned with my eating.  But training for a half marathon makes you HANGRY (that's angry and hungry). So next week I will post and update on my weight and measurements so I have a realistic look at how far I've come and set a goal for where I want to be.  But again...it's really not about the number on the scale. It's about that feeling.  The feeling of being a complete BADASS...and let me tell you I feel like one. 

Left: First vacation post Baby #2 (April 2012) Right: First vacation post Baby #3 (September 2013)

Left: First 5K after having Tyler (June 2013) Right: First Half Marathon EVER (September 2013)


Just.Keep.Going.